Jai Prem Yoga

New Semester. New Day

2011-08-22T16:54:00.005-04:00

To me, a new semester holds the potential New Year's holds for many individuals--"A resolution", if you will. Today was the start of a brand new semester, my second year in the Master's program at the University of Florida in the field of Religion and Nature. I woke up this morning with a renewed sense of desire, accomplishment and excitement for the limitless possibilities of learning and growth.

And all this began with a personal yoga practice to this playlist below. My new semester resolutions are not only to read all the required texts, do my best, and wear my bike helmet and Road ID while bicycling around Gainesville, but to wake up every morning with a renewed sense of gratitude for this life, for all the potential it holds and flowing to these songs. Enjoy the rhythmic bounce and liquid flow from song to song...and may you as well enjoy all the blessings life has to offer!!

Blessed Be!

SONG: ARTIST: ALBUM
1. Yma: Boozoo Bajou: Yoga Sol
2. 707 Delight (Kirtan Mix): Rara Avis: Shakti Rhythms
3. Wings Of The Dawn: Swamiji: Swamiji Wings Of The Dawn
4. Ganapati: Girish: Yoga Sol
5. Strange Constellations: Bombay Dub Orchestra: 3 Cities
6. Infusion (Bombay Mix): Various Artists - Big Fish Media: Jala
7. Senza Te: The New Deal: Gone Gone Gone
8. Long Time Sun: Snatam Kaur: Grace
9. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2
10. Om Shanti: Various Artists - Big Fish Media: Jala
11. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal: Yoga Rhythms

Jivamukti Comes to Gainesville

2011-08-11T13:25:00.003-04:00

Namaskaram Floridians!!

I wanted to share the phenomenal news with everyone that Jivamukti Yoga will be offered at our Beloved local studio, Sanctuary Yoga on University Avenue, in Gainesville!!!

Here are the details about this exciting new class I will be teaching weekly...

When: Beginning this September, every Wednesday night from 7:30-9pm

Where: Sanctuary Yoga, in the Seagull Building, 408 W. University Avenue #112

What: Jivamukti Yoga, which is a dynamic form of vinyasa that is infused with inspiring teachings derived from ancient Yogic texts, breath work, music, chanting, meditation and relaxation. Some previous Yoga experience is recommended but adventuresome beginners are always welcome.

Can't wait for all of us to practice together!!

Blessed Be!
Keri

Jivamukti Weekend at Sanctuary Yoga

2011-07-25T08:55:00.002-04:00

Namaskaram!!

Come join me for a Jivamukti filled weekend, this Friday and Saturday at Sanctuary Yoga!!

When: Friday, July 29th from 6-7:30pm
....: Saturday, July 30th from 10:30am-12pm

Where: Sanctuary Yoga, Gainesville, FL

Hope ya'll can make it!! Stay posted for all Fall schedule updates!!

Blessed Be.

July's Inspirational God/dess Playlist

2011-07-14T15:42:00.003-04:00

Hiya Everyone!!

I wanted to share with you all the most recent playlist I had fun compiling. We all need a little extra inspiration now and again... Enjoy this!!

Blessings...

Song: Artist

1. Into the Mystic: Van Morrison
2. Superwoman: Alicia Keys
3. A Beautiful Day: India.Arie
4. High Low (Featuring Zap Mama): Michael Franti & Spearhead
5. Stay Human (All The Freaky People): Michael Franti & Spearhead
6. Be the Change (Niraj Chag's Swaraj Mix): M.C. Yogi
7. With My Own Two Hands: Ben Harper
8. I See God In You: India.Arie
9. White Flag: Dido
10. Shout Out Loud: Amos Lee
11. Love Kamikaze: Michael Franti
12. Slow Down: Alicia Keys
13. Stand By Me: Tracy Chapman
14. Bag Lady: Erykah Badu
15. Take Off Your Cool (Feat. Norah Jones): Andre 3000
16. The Sweetest Gift: Sade
17. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal

Sactuary Yoga Summer Subs

2011-06-17T11:32:00.002-04:00

Namaste all Gainesville yogis!!

I wanted to share with everyone that I will be subbing a number of Ashtanga classes throughout the summer...

Here are the dates, and hopefully I will see some of your lovely selves in the studio!! The classes will be Ashtanga style, with a little harmonium playing as well, of course!!

all classes are 7-8:30pm at Sanctuary Yoga Studio

this Tuesday, June 21st

Thursday, July 7th and 21st

Tuesday, July 12th, 19th and 26th

Tuesday, August 2nd

Summer Yoga Schedule and Jiva Next Friday

2011-05-12T10:56:00.000-04:00

Namaste Gainesville Yogis!!

The Summer A schedule at UF has started, and so has the Rec Sports classes. I will be teaching every Wednesday morning from 8:15-9:15am at Student Recreation Center until June 15th. Come one, come all!!

I also wanted to let everyone know that I will be subbing another yoga class at Sanctuary Yoga... Stay tuned for all additional subs and schedule updates!

Where: Sanctuary Yoga, 408 W. University Avenue, Gainesville, Florida
When: Friday, May 20th, 6-7:30pm
What: Jivamukti Yoga
Focus of the Month: Yogic Detox

Jivamukti at Sanctuary Yoga in April

2011-04-11T11:08:00.003-04:00

Attention Floridians!! I am honored to announce that I will be subbing a few classes this month at Sanctuary Yoga right here in Gainesville.

The Details:::

Where: Sanctuary Yoga, 408 W. University Avenue, Gainesville, Florida
When: Friday, April 22nd, 6-7:30pm
When: Saturday, April 23rd, 10:30-12pm
What: Jivamukti Yoga

Focus of the Month: Music: the Language of the Universe... get ready for some Kirtan!!!

Hope to see you all there! And keep your eyes out for upcoming classes throughout the summer...

Blessings,
Keri

Jivamukti Yoga THIS FRIDAY, March 18th

2011-03-15T21:04:00.005-04:00

Attention Floridians!!

I am honored to announce that I will be teaching a Jivamukti Yoga Class this upcoming Friday evening (March 18th, 2011) from 6-7:30pm right here in Gainesville, Florida!

The Details:::

Where: Sanctuary Yoga, 408 W. University Avenue, Gainesville, Florida
When: Friday, March 18th, 6-7:30pm
What: Jivamukti Yoga
Focus of the Month: What is Yoga?

Please join me for a night of harmonium playing, chanting, stretching, moving, twisting, balancing, inverting, and all types of bending in this one night only (for now) Jivamukti Yoga class!!

Most importantly bring an open mind, and a undying desire to lovingly play in the art of yoga!!

Blessings of Love and Light,
Keri

Yoga Valentine Playlist

2011-02-14T09:52:00.002-05:00

just taught this morning... off to teach partner yoga...and this playlist is helping all the way!!! enjoy it!!

1. (some really phenomenal OOOMINNGGG song...still trying to figure out what it is)
2. Shout Out Loud, (Amos Lee)
3. A Beautiful Day, (India.Arie)
4. Baby I Love You, (Aretha Franklin)
5. I Got Love For You, (Michael Franti)
6. Love of My Life, (Erykah Badu)
7. Crazy Little Thing Called Love, (Queen)
8. Say Hey (I Love You), (Michael Franti)
9. All My Loving, (The Beatles)
10. Love of my Life (Santana)
11. All You Need Is Love, (Lynden David Hall)
12. Krishna Love (Ft. Jai Uttal), (MC Yogi)
13. One Love/People Get Ready (B. Marley)
14. Is It Love (WAH!)
15. Baba Hanuman, (Shantala)

~~~enjoy love. be love. let love....in

Spring 2011 Yoga Teaching Schedule

2011-01-10T10:09:00.002-05:00

Happy New Year Everyone!! I wanted to share an updated schedule to help inspire a New Year of continual practice, practice, practice!!

University of Florida's Spring 2011

Student Rec and Fitness Center:
Monday: 8:15-9:15am Hatha Yoga
Wednesday: 9:30-10:30pm Hatha Yoga

For location and other schedule information, check out

http://www.recsports.ufl.edu/home.aspx

University of Florida's Vet School
Monday: 5:30-6:30pm Vinyasa Yoga

Please check back here for a continually updated schedule!

Hopefully I will see some familiar and new faces!! Thank you for your endless support!

Blessings and Love,
Keri

Prana Yoga Visit Wednesday, DECEMBER 29th

2010-11-17T09:24:00.008-05:00

Namaskaram!!

I wanted to share a brief update. Life here at graduate school is wonderful, challenging, and endlessly inspiring.

With the holidays coming around the corner, I wanted to let everyone know that I will be back in my home state for a few days, and the lovely Nancy at Prana Yoga has agreed to let me teach again for ONE NIGHT ONLY!!!

Please come one, come all!! I would love to see your beautiful SELVES again!!!

What: Jivamukti Yoga
When: Wednesday, December 29th, 2010
Time: TBA, evening at some point... perhaps 6-8pm or so?? Will keep you posted.
Where: Prana Yoga Center, 78 Broadway, Denville, NJ

Until then,

Blessings of Love and Light...

Gainesville Teaching Schedule

2010-08-10T13:40:00.005-04:00

Hello All!!

I wanted to share with everyone my new teaching schedule as of now in my new city of Gainesville, Florida.

Beginning Monday, August 23rd, I will be teaching four times through University of Florida's Recreational Sports.

The schedule is as follows:

Southwest Rec Center:
Monday: 9:30-10:30pm Vinyasa Yoga
Tuesday: 8:15-9:15am Hatha Yoga
Thurssday: 8:15-9:15am Hatha Yoga

Student Rec and Fitness Center
Friday: 8:15-9:15am Hatha Yoga

For location and other schedule information, check out

http://www.recsports.ufl.edu/home.aspx

If you are in the area... come check the classes out!!

Enjoying the life of transition...

Blessings of Love and Light.

August Pose of the Month

2010-07-28T15:49:00.016-04:00

URDHVA DHANURASANA

"Urdhva"--Upward
"Dhanura"--Bow
"Upward Bow Posture"

Urdhva Dhanurasana is a back-bending, heart-opening pose, that in my personal opinion, is one of the most beneficial asanas for energizing, as well it will turn any frown upside-down... literally!!

1) Begin by lying on your back. Bending your knees, and placing your heels in as close to the seat as possible. Knees and feet are both hip distance apart and parallel forward.

A

2) To warm up the spine, hold "Bridge" pose, or Setu Bandhasana for five breaths (See photo A). As you inhale, lift the lower, middle, and upper back off of the mat; either interlacing your fingers underneath you, rolling higher onto the shoulders; or place a block on any one of its three heights under your sacrum. (see photos B, C, D) Hold for 5 breaths. Releasing back down to the mat on the exhalation.

B

C

D

3)If the back is feeling up for it, place your hands by your ears, fingers facing your toes and spread wide. Pressing into hands and feet, inhale and come up onto the top of your head.

Exhale here. With the next inhalation, work towards straightening the arms and press the pelvis towards the sky. Drop the head back. Hold for five breaths, releasing on the the exhalation.

4) Repeat steps 2 or 3, two or three more times. After your first full Urdhva Dhanurasana feel free to add variations: Lift onto the toes, fingertips, lift one limb up at a time (See photos E and F), come up to stand, walk in a cirle, drop back, come onto the forearms with the head either down or lifted away from the earth while gazing towards the toes.

E

F
5) Once complete with the backbends, feel free to hug your knees into the chest and give yourself a HUG for all your efforts!!

Stay tuned for a video demonstration of the focus of the month!!!

Yoga on the Mountain: ATTN: VT YOGIS

2010-07-27T09:33:00.003-04:00

Dearest Vermont Yogis,

If you are available this upcoming Saturday, July 31st, then come to Mt. Philo and join us for 108 Sun Salutations on the Mountain!!

The event begins at 8:30 in the morning until 10am. This is a fundraiser, so if you would like, you can pledge to do 108 Sun Salutations on Mt. Philo. to benefit the Vermont Community Yoga Project.

The Vermont Community Yoga Project (V.C.Y.P.) teaches empowerment and stress-reduction practices to under served populations in our community. For more information about VCYP please check out their website: http://www.vcyp.org/

Where: Mt. Philo, in Charlotte, VT
When: July 31st 8:30-10am

Hopefully we will see you there...

As Time Transitions On: Teaching Schedule

2010-07-25T14:03:00.009-04:00

The Walrus and The Carpenter

Lewis Carroll

"The time has come," the Walrus said,
"To talk of many things:
Of shoes--and ships--and sealing-wax--
Of cabbages--and kings--
And why the sea is boiling hot--
And whether pigs have wings."

It is hard to believe that 11 months have gone by since my move back to New Jersey. A transition for the endless love of family, has been a wonderful opportunity of meeting new individuals and rekindling family ties...

Although the time to transition is coming quickly. In less than two short weeks, I will be moving to Gainesville, Florida to go to graduate school in the field of Religion and Nature at the University of Florida in Gainesville.

So I am here to announce my final teaching schedule...

Tuesday, July 27th, 7:30-8:45pm at FitX, Sparta, NJ
Wednesday, July 28th, 6-7:30pm at Prana Yoga, Denville, NJ
Friday, July 30th, 9:15-10:45am at Prana Yoga, Denville, NJ
Tuesday, August 3rd, 7:30-8:45pm at FitX, Sparta, NJ (Last FitX)
Wednesday, August 4th, 6-7:30pm at Prana Yoga, Denville, NJ (Last Prana)

It has been a great pleasure to practice and teach here in New Jersey for the past many moons. Keep your eyes out for continual podcasts, blogs, and classes in the Gainesville area!!

Here I come!!
Blessings of Love, Now and Always,
Blessed Be.

Mystic Ballistic with Shiva Rea

2010-07-21T10:10:00.006-04:00

I have just returned home to my family farm in northern New Jersey, after a wonderful week in the Berkshire Mountains at Kripalu. I was attending a week-long Fluid Power teacher training with Shiva Rea. It is amazing what a trip out of the 'usual grind' can do for one's soul, while surrounded by other like-minded inspirational individuals.

This was my third TT (teacher training) with Shiva, and it was truly amazing being reunited with fellow Prana Flow friends that I had met at previous trainings. As well as being introduced to more folks on this Blessed Path of Life and Love. I am truly grateful for you all!!

There were a few moments that struck me as 'breakthroughs' in my own practice in both mind and body that I would like to share...

During our week we had a meditation practice from 6:30-7:30 every morning. In my traditional exposure to meditation I was always under the impression that this must occur while seated still.

1) Find a Seat.
2) Be Still.
3) Breathe.

Those were the three steps that I thought had to occur in order to truly 'meditate'. Although, during our first meditation practice, Shiva invited us to allow simple sways of the body with the breath while seated. This may seem very simple, but during this practice, I had a 'yogic light bulb' go off (as I like to call it!). It made so much sense allowing the body to move with the breath and not feeling so rigid.

In 2006, while I was studying in India for six months, my first 'yogic light bulb' went off when I was meditating in Cleft Cave during a 40 hour solo towards the three month mark of our program. It occurred to me that meditation does not have to only happen while seated in Padmasana (full lotus), holding Chin Mudra, while having an internal gaze towards the third eye. That is one form of meditation. There are countless forms of meditation while we are focused intentionally on the breath. Walking meditation, movement mediation, Japa Mala meditationn (repetition of Sacred Mantras), mandala meditation... and many more.

The point of all this, is that meditation is a state of Being, just like Yoga. No one can DO meditation or yoga, they can practice..... Practice... and all will come, as Shri K. Pattabhi Jois said. Be where you are, breathe... and BE.

More insights to come...
In Light and Love,
Blessed Be.

Jivamukti Devotional Forward Bends Class Now Available

2010-07-18T14:09:00.003-04:00

As life transitions... so does our practice... But our devotion should always remain unwavering.

Please join me for the newest Jai Prem Yoga Podcast available through Podbean...

"The best way to find yourself is to lose yourself in the service of others." ~Gandhi

Myths of the Asanas Workshop with Alanna Kaivalya

2010-07-08T10:13:00.003-04:00

Please come to join us at Prana Yoga Center with the Alanna and the Myths of the Asanas Workshop!!!

Workshop & Book Signing at Prana Yoga
Prana Yoga Center, Denville, New Jersey

Alanna Kaivalya Wednesday July 21st 6:00pm

Myths of the Asanas:The Story Behind the Poses

Who is the Warrior behind Virabhadrasana I, II and III? Why does Hanuman have three poses in his honor? What makes Dancer pose so regal? All of these myths willbe explored in this Jivamukti Yoga workshop which will include some lecture, lots of asana, a little chanting and a lot of insight. Book signing after workshop. Appropriate for all levels.

Reservations highly recommended

$40 in advance

$45 at the door

Jai Prem Yoga on You Tube

2010-06-20T09:15:00.001-04:00

http://www.youtube.com/watch?v=2gsQZqwXIho

Here is a link to see the video demonstration for Koundinyasana!

Enjoy!

Blessings of Love and Light!

Jivamukti Koundinyasana Podcast Available

2010-06-17T07:36:00.002-04:00

Hello All!!

There is another Jivamukti Yoga class available at Jai Prem Yoga's podbean site:

http://kerphree.podbean.com

As of today, this class is one of the current focus of the month: June, Standing Asanas.

Keep your eyes peeled, there will soon be a video demonstration of how to come into Koundinyasana... more info to follow shortly!

Enjoy! Have Fun!!

Blessings of Love and Light!

Namaste'

Jivamukti Virabhadrasana Class Available

2010-06-08T12:20:00.002-04:00

Namaste All!

There is a new podcast available at Jai Prem Yoga's Podbean website!

This class was just recently recorded so it is an up-to-date class with the current focus of the month for the month of June!

Enjoy the Blessings of Yoga, Always!!

Blessings of Love and Light!!
xOMxOM

Jivamukti OM Podcast Now Available

2010-06-03T08:16:00.007-04:00

Namaste All!

I just recently added a new podcast to Jai Prem Yoga's Podbean account... Feel Free to Enjoy Yourself!!!

Also, there is now a Guided Shavasana podcast available...

There will be new podcasts available the first Wednesday of every month... So keep on checking back!!!

Blessings of Love and Light!

Equinox Shakti Jam

2010-03-17T09:14:00.002-04:00

Join me this Sunday at Prana Yoga Center, in Denville, NJ for a two hour Jivamukti Equinox Shakti Jam.

Come one come all!! This Sunday from 11am-1pm!!

Blessed Be!

Jai Prem Podcasts

2010-03-08T12:00:00.002-05:00

Hello All...

some good news... Jai Prem Yoga Podcasts are now available through iTunes and Yogi Chocolate!!!

Simply go to the iTunes store and either search for Keri Johnson or Jai Prem Yoga, and you will be able to download the podcasts to your iPod for FREE!!!

Or you can go to www.yogichocolate.com and search for either Jivamukti, Keri Johnson, or Jai Prem Yoga and you can donate a price of your choice in order to download the class...

Browse, Enjoy, Practice... and Let Love Be...

Blessings of Love..

Shakti Jam Jivamukti Yoga Class 2/21

2010-02-19T07:42:00.002-05:00

Join me and Prana Yoga Center for another Jivamukti Shakti Jam!! This Sunday at the Prana Yoga Center in Denville, NJ from 11am-1pm.

Let us join together and "Practice Yoga Through Love". Mastering the art of backbending....

See you then..

Namaste' and Blessed Be.

Haitian Relief Benefit Yoga Class 1/31/10

2010-01-22T14:56:00.003-05:00

Namaste Yogis...

Wanted to Announce that Prana Yoga in Denville, NJ will be hosting Haiti Benefit Yoga Classes on Sunday, January 31, 2010. I will be teaching the second class from 11am-1pm.

It is not WHAT we can or can not do, but rather, HOW we do what we can.

Please join us to help support others around this Blessed Globe, by coming to your mat and offering your efforts to the benefit of others.

9:15 am Beginners Yoga Benefit Class
11am-1pm Shakti Jam Jivamukti Benefit Class

There will be a donation of (suggested $10,) with all proceeds going to the American Red Cross.

Prana Yoga Center
78 Broadway
Denville, NJ 07834
(973) 627-YOGA (9642)
www.pranayogadenville.com

Lokah Samasta Sukhino Bhavantu

Blessed Be.

Jivamukti Podcast Now Available

2010-01-13T11:20:00.001-05:00

Namaste' All Beloved Yogis...

There is now a Jivamukti Yoga Podcast available on Jai Prem Yoga's Podbean site. To check it out, please visit http://kerphree.podbean.com

Please continually check back at that site for updated Yoga Classes and Kirtan Episodes...

Enjoy and Blessed Be.

New Yoga Class Tuesday Evenings!!

2010-01-12T20:46:00.002-05:00

Hello All...

I am honored to announce a new and upcoming class that I will be offering in the Northern New Jersey area.

Starting next week, on Tuesday nights from 7:30-8:45pm at the Fit Experience in Sparta, I will be teaching a mixed level vinyasa flow class.

To check out the facilities website, check out:

http://thefitx.com/index.htm

Enjoy and Hope to see you all again soon!!

Blessings of Love and Blessed Be.

Keri's Updated Teaching Schedule

2009-12-28T13:58:00.003-05:00

I am honored to announce the addition of a Jivamukti Yoga Class at Prana Yoga Center, starting in 2010. Wednesday nights from 6-7:30pm in Denville, NJ.

Also, Results Fitness is no longer open, so all classes will no longer be offered at that location.

Happy Transitioning!

New Kirtan Series Announced!!

2009-12-28T13:27:00.002-05:00

Hello All...

I hope everyone is enjoying the transition into the New Year. Much preparation for letting go of the old to create space for the new...

Speaking of new... Jai Prem Yoga is now proud to announce a new addition to the repertoire: a Kirtan Series, for the Devotional chanting of the heart and soul.

Please check out http://kerphree.podbean.com for a continually updated podcast series...

With Blessings of Love,
Blessed Be.

Jivamukti Master Classes with Sharon Gannon and David Life

2009-12-03T16:31:00.003-05:00

The time has come for a fresh start in the New Year!! Why not start 2010 with a Jivamukti Yoga Class(es) in NYC??

MASTER CLASSES WITH JIVAMUKTI YOGA MASTERS
and Jivamukti Co-founders Sharon Gannon & David Life
Don't miss this rare opportunity to join Sharon Gannon and David Life, the founders of the Jivamukti Yoga method, for morning workshops that incorporate asana practice, meditation, scripture and spiritual insights. Each two-hour session is a gift of exploration, as Sharon and David skillfully challenge you to delve deeper and deeper into your physical and spiritual practice and reveal how the ancient teachings can provide relevance and sustenance in your life today.

"David Life and Sharon Gannon are American originals who are shaping yoga today."-- Yoga Journal

Saturday, Jan 2 through Friday, Jan 8, 2010, 9:30am to 11:30am

Saturday January 2, David teaches

Sunday January 3, Sharon Teaches

Monday January 4, David Teaches

Tuesday January 5, Sharon teaches

Wednesday January 6, David Teaches

Thursday January 7, Sharon Teaches

Friday January 8, David teaches

for more information, please go to www.jivamuktiyoga.com

YOGANONYMOUS

2009-11-04T17:33:00.004-05:00

Dearest Yogis of Heart and Soul...

I wanted to give a shout out to a friend's site that is unfolding beautifully. It is a place where all of us present day yogis can share with one another...

http://yoganonymous.org

Check it, and as always...

Practice with Love, through Love, and for LOVE!

Blessed Be and Namaste'

Yoga Morning Flow Playlist

2009-11-04T17:26:00.003-05:00

Beloved Yogis,

Here is a playlist that I put together last week. I've been really enjoying the organic flow of this music, and I call it the 'Morning Mix' but it can be enjoyed whenever we would like. Enjoy!!

SONG: ARTIST: ALBUM
1. Yma: Boozoo Bajou: Yoga Sol
2. 707 Delight (Kirtan Mix): Rara Avis: Shakti Rhythms
3. Wings Of The Dawn: Swamiji: Swamiji Wings Of The Dawn
4. Ganapati: Girish: Yoga Sol
5. Strange Constellations: Bombay Dub Orchestra: 3 Cities
6. Infusion (Bombay Mix): Various Artists - Big Fish Media Jala
7. Senza Te: The New Deal: Gone Gone Gone
8. Long Time Sun: Snatam Kaur: Grace
9. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2
10. Om Shanti: Various Artists - Big Fish Media: Jala
11. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal: Yoga Rhythms

Their Love Continues On...

2009-10-15T17:49:00.003-04:00

...In the Beat of Our Heart...
...In the Dedication of Our Practice...
...In the LOVE We Offer to Others...

This time of year, between October 7th and October 13th, has been one of the most challenging times of years that I have been exposed to in my humble years on this Earth in this incarnation.

As yogis, we are taught about the cycle of life and death, and the cycle of rebirth. The concept of karma, the law of cause and effect. There are many incidences in life that present confusion, heart-ache, doubt, despair, sadness, and even depression. But that is just one side of the coin. There is still beauty, peace, hope, inspiration, and LOVE to live for.

Throughout the course of our lives we will witness people we love leave us, sometimes it comes naturally, other times it comes all of a sudden and they are ripped away from us. For those of us that have experienced loss of loved ones, keep your chin up. The sun still rises and sets every day. There are beautiful people in the world that deserve our love and our light.

Today I offer my love and energy to the lives that were taken away. In Memory of the Anniversary of October 12, 2003, Mark Fisher, I send you my love. In Memory of the Anniversary of October 7th-13th, 2006, Michelle Gardner-Quinn, I send you my love. And every day, my father, my hero, I offer you my love.

We have the opportunity to grow stronger and wiser from the experiences we are presented with in this life. May we all rise together to offer more love and peace in this world to dissolve the hate that has hurt so many close to our hearts. For all who have lost someone they love... I send my love to you... I close today with a poem I wrote when I found out Michelle would not be joining us again in this world as we had known her... May it offer you some inspiration as well...

In Loving Memory of Michelle Gardner-Quinn
i feel violated.
a yogi child from the womb.
the womb of our mother.
Mother Earth.
to her she has now returned.
she is free and no longer suffering.
the climatic pain at the end,
burned many karmas away.
her Divine Consciousness is closer to its Source.
the physical form has parted,
but she has not left.
her shining soul permeates our flesh,
the wind, the trees, the soil, and
all creatures of life.
my heart aches,
but Michelle's hands hold it close to her lips.
whispering words of strength and wisdom.
she says it is not the end,
nor the beginning.
it simply is right now.
and it is time for action.
a time for change.
prana no longer flows through her nostrils,
but she is in the air we breathe,
the water we drink,
the soil of which we eat.
her strength and courage are an inspiration to us all.
she touched our hearts,
but her grasp has not left them unattended.
she is here.
right now.
surrounding us.
she is in our practice,
in our moments,
in the smiles and the tears.
whispers of peaceful calm love dry those tears.
the tears of sorrow,
anger,
and frustration.
joy for the end of suffering,
appreciation for the spiritual exchange,
and love from Divine Being to Divine Being.
let the tears go.
don't hold the emotions back and repress.
rather express
yourself however you may see fit.
i feel violated.
as a woman,
a student,
a friend,
teacher, and fellow yogi.
the karma burned up has brought her closer.
perhaps our paths will cross again and she will be my teacher.
the one i come to in times of frustration and question.
i have learned so much from her
and have so much more to discover.
i love her.
my heart aches,
but i smile for her.
and i will continue dancing
the Sacred Dance of Life...

Please feel free to check out another inspirational website:
http://www.michellesearthfound.org/

Blessings of Love,
Blessed Be and Namaste

Satya: Truthfullness

2009-10-15T17:08:00.002-04:00

A true YOGA practice requires many levels of dedication from it's practitioners. One of these is the adherent practice of living TRUTH. This means thinking, saying, and doing what you mean, and mean everything you think, say, and do. This is mighty challenging at times. These many different layers of personal dedications to the practice of Yoga, was layed out by Patanjali, in his Eight-Limbed System of Ashtanga Yoga. The steps or limbs are as follows...

Patanjali's Eight-Limbed System of Yoga:

1. YAMAS: restraints
a. AHIMSA: non-harming
b. SATYA: truthfullness
c. ASTEYA: non-stealing
d. BRAMACHARYA: control on sensual pleasure
e. APARIGRAHA: greedlessness

2. NIYAMAS: observances
a. SAUCHA: cleanliness
b. SANTOSA: contentment
c. TAPAS: self-discipline
d. SVADHYAYA: self-study
e. ISVARA PRANIDHANA: self-surrender

3. ASANA: posture, seat, connection to the earth

4. PRANAYAMA: breath control

5. PRATYHARA: sense withdrawl

6. DHARANA: concentration of the mind

7. DHYANA: meditation

8. SAMADHI: enlightenment, Yoga, union with the Divine

I am offering my personal truth, to apologize that I haven't been updating weekly like I had promised. I have been busy (like we all do in the course of life) studying for the GREs in order to get into Graduate School.

I appreciate your patience while I update as often as I can, with little tid-bits of inspiration as they continually flow through me.

Blessed Be and Namaste.

Vermont Jivamukti Yoga Class This Sunday 10/4

2009-09-30T07:14:00.002-04:00

Hello Vermonter Yogis!!

I will be offering a special Jivamukti Yoga Class at Yoga Vermont's downtown studio, this upcoming Sunday, October 4th, 2009 from 2-330pm.

I am heading up to Vermont today, so updated playlists and such will be delayed this week... Come one, Come all and share the Blessed Gift of YOGA!!

Namaste' and Blessed Be.

New Podcasts Available!

2009-09-24T10:54:00.002-04:00

Namaste' Yogis!

I just wanted everyone to know that there are new podcasts available...

Check them out at Jai Prem Yoga's Podbean site:

http://kerphree.podbean.com

If you ever have any questions, comments, or concerns, please do not hesitate to let me know.

Blessings of Love.

New New Jersey Teaching Schedule

2009-09-23T12:14:00.004-04:00

Hello All Jersey Yogis,

I now have a few more classes to announce that I am teaching.

At RESULTS FITNESS in Stanhope, NJ
90-230 Rt. 206 North
Stanhope, NJ 07821
(973) 347-0220
Vinyasa:
Monday: 10:15-11:15am
Tuesday: Every last Tuesday of the month 9-10am
Saturday: 10-11am (Except Oct. 3rd and 17th)

Starting October 9th at PRANA YOGA CENTER Denville, NJ
www.pranayogadenville.com
Jivamukti:
Friday: 9:15-11:45am

If you have any questions, please feel free to let me know!

Blessings of Love.

Pose of the Week: Paschimottanasana

2009-09-23T12:02:00.004-04:00

Pose of the Week: Paschimottanasana

“Paschima”—Western “Uttana”—Intense Stretch

“Western Intense Stretch Posture”

…The back of the body is considered the “Western” side of the body due to the traditional practice of facing the sun during a morning practice…

Sitting on the floor…

Inhale: Lengthen through the crown of your head. Flex the feet, lift flesh from the seat (you may also put a folded blanket under your seat), feeling both sitting bones equally grounded into the floor (blanket).
Exhale: Relax the shoulders back and down, folding forward, pulling with the hands to bring the torso towards the legs.

HOLD FOR (AT LEAST) FIVE BREATHS

Inhale: Lengthen through the crown, gaze up. Lifting the torso.
Exhale: Relax shoulders back and down.

DRISHTI (EYE GAZE): TOES

Notes: If there is discomfort in the lower back, bend the knees, or release the posture. *Keep the feet flexed in order to keep the legs active*

~There are a few different hand variations that you may take. 1) Take hold of the big toes with yogi-toe-grip (first two fingers take hold of the big toe), elbows remain lifted and out to the side 2) Take hold of the outer edges of the feet, allow the elbows to release towards the floor on the outside edges of you calves 3) Allow the hands to rest by the side of your legs by feet, ankles or calves.

~If it is too much to keep the legs straight, you may also bend the knees and take hold of the feet, keeping the chest on your thighs, and eventually walking your heals away so the legs become straight one day.

Yoga Playlist for DIVINE LOVE

2009-09-23T10:40:00.002-04:00

YOGA DIVINE LOVE.... enjoy the LOVE of the practice, and the practice of LOVE!!

SONG: ALBUM: ARTIST
1. Hare Krishna: The Lover And The Beloved: Donna De Lory
2. Hari Om Shiva Om: Embrace: Deva Premal
3. Hara Hara Mahadev: Pilgrim Heart: Krishna Das
4. One Love/People Get Ready: Legend: Bob Marley & The Wailers
5. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead
6. Chakra Beatbox: Elephant Power: M.C. Yogi
7. Shree Ram/Om: The Best Of Wah!: Wah!
8. By Your Side: Lovers Rock: Sade
9. Open: Opium: Wah!
10. Gayatri (Luscious Chill Mix): The Best Of Wah!: Wah!
11. Sri Krishna Arati: Now: Bhagavan Das
12. Samba Sadashiva: The Lover And The Beloved: Donna De Lory
13. Gone Gone Far Beyond: Devi: Chloe Goodchild

New Yoga Schedule

2009-09-17T15:09:00.002-04:00

Hello Yogis!!

I am so happy to announce that I have a new class that will be starting October 9th. At the Prana Yoga Center, in Denville, NJ, I will be teaching a Jivamukti Yoga Class every Friday morning at 9:15am. Do come and check it out!!! www.pranayogadenville.com

Keep checking back for an updated schedule. More classes, workshops, and kirtans are in the works.

Namaste'

Up and Over

2009-09-16T14:22:00.001-04:00

I have this very clear memory of when I was a young girl, splashing in the waves of the ocean with my father. We would be holding hands and when there was a wave coming, with utter satisfaction and complete childish joy, we would hop up and over the waves, yelling out ‘up and over’. I was in the ocean the other day in New Jersey, and had this memory come rushing back to me.

Never before did I realize that my childhood memory of singing ‘Up and Over’ would be such a metaphor for life. The ebb and flow of our days is a just that, going up and over the challenging moments, while we enjoy the smooth sailing of our easy-going times.

This metaphor of 'going with the flow' can also be addressed to our asana practice. Let us take full wheel for example. (The posture displayed in the photo above) This heart opener, is a pose of much release and openness for me. I find it most enjoyable when I add variations to it. For example, if you have just practiced Half Wheel/Half Bridge (Setu Bandha Sarvangasana) and Full Wheel (Urdhva Dhanurasana), your back may be pretty open. After the first full wheel in my personal practice, I like to add variations for the next two or more repetitions my body may be requesting. Many times I will lower my head to the floor about 5 times and then lift it back up, as if I am doing a reverse push-up. Then for the final Urdhva Dhanurasana, I like to lift all the way up to stand to release back down from Tadasana or Mountain Pose and land in the full wheel posture. It is such a playful sequence, I highly suggest it. If releasing all the way behind you, is too intimidating right now... try using a wall.. Either walking your hands down the wall to reach the floor, or all the way up from the floor to come to stand. Try it and have fun...If you have questions feel free to let me know.

All I am offering is to take life a little less seriously. Sure we need to make wise decisions, but we can do so with a playful attitude, like Hanuman, the playful Hindu Monkey God of Devotion. Going 'up and over' everything that may present itself to us in our moments throughout the dance of our life.

Enjoy and Be Blessed.
Namaste'

Pose of the Week: Baddha Konasana

2009-09-16T12:35:00.000-04:00

Pose of the Week: Baddha Konasana

“Baddha”—Bound “Kona”—Angle

“Bound Angle Pose” (also known as Cobbler’s Pose)

Seating on the floor…
Exhale: Bring the soles of the feet together, heals in close to the groin. Hold the feet with the fingers on the top of the feet, while the thumbs hold the soles of the feet.
Inhale: Lengthen through the crown of the head.
Exhale: Fold forward, keeping the shoulders broad (back and down) and spine straight. Allow the elbows to press down on the inner thighs to help bring the thighs closer to the floor. One day the chin will come to the floor past the feet.

HOLD FOR (AT LEAST) FIVE BREATHS

Inhale: Lift the torso
Exhale: Roll the shoulders back and down, Release.

DRISHTI (EYE GAZE): NOSE

Notes: Try to open the feet up like a book, take a moment to read your soul. “Press the outer edges of your feet together at least 100 miles per hour.” ~Sharon Gannon, Co-founder of Jivamukti Yoga

Benefits: This posture is a great hip opener. Make sure to keep the spine straight, and not allow it to round. If you find that the spine does round, back out of the posture a little until the spine is straight, and then allow the head and neck to relax.

REFERENCES:

1)Swenson, David. Ashtanga Yoga: The Practice Manual. Ashtanga Yoga Productions, Austin, TX. 1999.
2)Iyengar, B.K.S. Light On Yoga. Schocken Books, NY. 1976.
3)Kaminoff, Leslie. Yoga Anatomy. Human Kinetics, IL. 2007.

YOGA REBELS PLAYLIST

2009-09-16T12:28:00.000-04:00

One of my all-time favorite playlists... A reminder to us all, that yogis were some of the original rebels....ENJOY!

SONG: ALBUM: ARTIST
1. Wings Of The Dawn: Swamiji Wings Of The Dawn: Swamiji
2.Sabrosa: The Sounds Of Science (Disc 1): The Beastie Boys
3. Chakra Beatbox: Elephant Power: M.C. Yogi
4. Kali Maheshwari: The Ivy Ceiling: Lokah
5. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead
6. Rebel Music: Babylon By Bus (Live): Bob Marley & The Wailers
7. Sattvam: Jai Ma: Sharon Gannon (Mixed by Mike D)
8. Survival: Carboot Soul: Nightmares On Wax
9. Divine Flame: Buddha Lounge: Zingaia
10. You Are We Am I [Red Mix]: Tandava: TJ Rehmi
11. I Got Love For You: All Rebel Rockers: Michael Franti & Spearhead
12. Radha Remix: Shakti: Jai Uttal
13. Revolution: Opium: Wah!
14. Within You Without You: The Outernational Sound: Alan Lorber
15. Kothbiro: Trance Plane, Vol. 2: Ayub Ogada
16. With My Own Two Hands (Feat. Ben Harper): Sing-A-Long: Jack Johnson
17. Long Time Sun: Grace: Snatam Kaur

9/9/09 and Japa Mala Meditation

2009-09-09T12:39:00.000-04:00

The number nine, to some, is considered to be the deathless number, the number of the Goddess. It is a combination of the numbers 1 + 8. or 108. The numbers 108 are considered to be very sacred. In the practice of Japa Mala (the repetition of the name of God/Divine, usually in the form of a mantra, a word or phrase that has transcendental power), the mantra is repeated 108 times, sometimes with the use of malas, or prayer beads.

"Japa is the term used to describe internal or external mantra recitation. When japa begins to bear fruit, the yogi need not continue to chant mantra: the mantra will chant the yogi." (Jivamukti Yoga, pg 226)

The use of mantra is a phenomenal tool in the practice of meditation. When the mind flows in and out of thought, the mantra can be used to keep the focus on the breath and a single-pointed focus--the mantra and the elevated meaning of the words chosen.

If you are up for it, I challenge all willing to commit to one week of Japa Mala Meditation. Using a mantra of your choice, English, Sanskrit, or any other language you may wish. The words may be simple... here are a few examples:

let (on the inhale) go (on the exhale)
let go (on the inhale) let love (on the exhale)
om (inhale) shanti (exhale)
lokah (inhale) samasta (exhale) sukhino (inhale) bhavantu (exhale)
om namah shivaya
om gam ganapataye namah

The trick is to take your time. Allow yourself plenty of time to breathe. Be present with the breath and mantra. If thoughts come, that is OK, simply try to let them go on the exhale. Becoming non-attached to the thoughts as they come and go.

Japa Mala can be practiced in a seated position, lying down, or even as a walking meditation. If one week is too long of a commitment, try one day. If you have malas, use them. If not, allow 15 minutes to repeat the mantra that you would like. But stick to one mantra per meditation.

Open yourself up to limitless possibilities. Let me know how it goes. I will be there with you in spirit. Practicing this art where ever we may be in our lives, for the time for change is now.

Blessed Be.
Namaste'

I LOVE YOGA PLAYLIST

2009-09-09T12:27:00.000-04:00

This playlist I compiled from the inspiration of fellow yogis who help keep me dedicated to the practice and art of yoga. Thank you from the depths of my being for continually inspiring me, even when we are not physically close, I practice with you every day. Enjoy!! Namaste'

SONG: ARTIST: ALBUM

1. Into the Mystic: Van Morrison: Moondance
2. Ganapati Om: Donna De Lory: The Lover And The Beloved
3. Jaja Ganesha: The Dum Dum Project: Yoga Chill
4. Hey Diwani, Hey Diwana: The Dum Dum Project: Yoga Chill
5. One Step Closer To You: Michael Franti: Yell Fire!
6. Chakra Beatbox: M.C. Yogi: Elephant Power
7. Om Namah Shivaya: M.C. Yogi: Elephant Power
8. On the Dub-ble: DJ Krush: Yoga Rhythms
9. Open: Wah!: Opium
10. Long Time Sun: Snatam Kaur: Grace
11. Wings Of The Dawn: Swamiji: Swamiji Wings Of The Dawn
12. With My Own Two Hands: Jack Johnson: Sing-A-Longs & Lullabies
13. Backbends For Opening The Heart: Ben Leimbach & Jai Uttal: Yoga Rhythms

New Playlist: Guru Deva

2009-08-11T11:28:00.001-04:00

New Horizons, New Opportunities

2009-08-10T10:45:00.000-04:00

As I gaze off into the distance, I witness limitless possibilities of growth. The truth is, when we feel stuck in some aspect of our life, it is then time to shake things up a bit. The art of transitioning is to move through life with equanimity in our minds, openness in our heart, and an undying sense of adventure. In order to do so gracefully, the great Sage Patanjali offers this Yoga Sutra:

yogash chitta vritti nirodhah (YS 1.2) "Yoga is the restriction of the fluctuations of the mind".... The art of transition I believe comes in when we bring our worries and fears down from our mind, and transform that energy into love, moving forward fearlessly.

I am deeply honored to have shared so much love and practice in this beautiful state of Vermont. For all the students who have diligently practiced the art of Yoga, thank you. I offer my gratitude to all my teachers and students who are continually inspiring me to branch out and expand on the Blessed path of Yoga.

guru Brahma guru Vishnu guru devo Maheshwara, guru sak shat param brahma, tash mayi shri guruvay namaha

Our creation is that Guru, the duration of our lives is that Guru, our trials, illnesses, calamties, and the death of the body is that Guru. There is a Guru near by, and a Guru that is beyond the beyond. I offer all my efforts to the Guru, the remover of darkness.

Daily Necessities

2009-08-10T10:18:00.000-04:00

I was reading a phenomenal book by Lama Surya Das, entitled 'Awaking the Buddha Within'. I came across a wonderful list of inspirational reminders and wanted to share them with all...

Tips and Pointers for Building a Spiritual Life from Scratch*

Pray
Meditate
Be aware/ Stay awake
Bow
Practice Yoga
Feel
Chant and Sing
Breathe and Smile
Relax/ Enjoy/ Laugh/ Play
Create/ Envision
Let go/ Forgive/ Accept
Walk/ Exercise/ Move
Work/ Serve/ Contribute
Listen/ Learn/ Inquire
Consider/ Reflect
Cultivate oneself/ Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Open up/ Expand/ Include
Lighten up
Dream
Celebrate and appreciate
Give thanks
Evolve
Love
Share/ Give/ Receive
Walk softly/ Live gently
Expand/ Radiate/ Dissolve
Simplify
Surrender/ Trust
Be born anew

*I believe these tips are not only for the spiritualist, but also for the naturalist, and the inspirationalist... all who wish to live with a little more intention, becoming more and more present through every breath and every beat of our heart...

May you walk with a little more inspiration in your heart, love in your mind and open your horizons to limitless possibilities....

Namaste'

Final Vermont Teaching Schedule

2009-07-29T11:02:00.000-04:00

Hello All Dear Yogis...

I wanted to share an updated schedule for the final month of the summer, as well as my final month here in Vermont for this period of time...

I will be teaching the following dates:

Wednesday, July 29th, August 5th, 12th, 19th and 26th:

12-130pm at Yoga Vermont's Chase Mill Studio
415-515 at the Winooski YMCA

Thursday, July 30th, August 6th, 20th, 27th:

6-730 at Yoga Vermont's Downtown Studio

Sunday, August 2nd, 9th, 23rd, and 30th:

6-7:30 at Yoga Vermont's Downtown Studio

Monday, August 3rd, 10th, 24th, and 31st:

1215-1pm through UVM Campus Recreation

... I hope you are able to join me for one or many of these final classes!! It has been a pleasure and a blessings teaching and practicing together all these years!!

Om Shanti Shanti Shanti Om

As I dance with the Ebb and Flow of life…

2009-07-13T08:29:00.001-04:00

The art of yoga is truly a phenomenal metaphor for the dance of life. Life has the opportunity to present us with smooth sailing as well as the endlessly seeming tumultuous waves that will knock us down with no air to breath. Tumbling under the waves gasping for the tiniest breathe of air.

In asana practice we learn to ground down to lift up. Rooting into the earth so we may balance, firmly planted. As we learn to do this we may fall down. We fall down so we may gain the strength and endurance necessary to get back up. Life’s dance does the same to us. There are moments that we are firmly grounded and can dance effortlessly through the stars. Other times, we fall, even hurting ourselves along the way. But life would not present us with a challenge we could not overcome. We fall so we may get up again, stronger and wiser for our next adventure.

The time has come. It is official. I am leaving the great and wondrous state of Vermont at the end of this summer. It has been a phenomenal adventure, and I am endlessly grateful for all the experiences that have been bestowed upon me over these lovely six years.

The wind blows me in another direction. As much as it pains me to leave a community I have had a lovely love affair with, I know I will return. I am heading back to my family farm in New Jersey for one year before I head out to graduate school. I am needed there. And family comes first. Selflessly offering my time and energy to those who have dedicated their life to my growth and survival. I humbly bow down and offer the same in return.

Keep your eyes peeled for updated yoga classes around the Northern Jersey area. If you are ever in the area, give a holla, give a shout… I open myself up to the beauty of the Universe and set sail, as I Trust the Beloved.

SRI SRI SRI K PATTABHI JOIS 1915-2009

2009-05-18T17:20:00.001-04:00

It is with great sadness that I wish to inform you about the passing of Guruji Sri K Pattabhi Jois. Following a battle with ailing health, he passed today (May 18, 2009) afternoon India time. He was 94.

Guruji, as he was fondly know all over the world, was one of Sri T Krishnamacharya's earlier students in Mysore. He has been instrumental in spreading one of Krishnamcharya's methods, which is now popularly known as Astanga Vinyasa Yoga. He has been one of the most influential teachers of our time. It is our great previlege to have shared this earth with a master of his caliber.

The Krishnamacharya Healing & Yoga Foundation, as well as Krishnamacharya Yoga Mandiram, will be organizing a prayer in his honor on the 19 May 2009, at 6:00 pm at the premises of the Krishnamacharya Yoga Mandiram. We invite everyone to come and participate.

TKV Desikachar, who is in Tennessee currently, will organize a prayer meeting there with his group of students.

At this time of loss, all of us yogis have the opportunity to reflect on the art of lineage. Who are are teachers? Who are their teachers? Can we trace back our teachers' teachers all the way back to the original source??? Practice it. Challenge yourself to go back... How far back can you go in your studies? In your teachings? Honoring the Blessed source of which our practices of Yoga emerged from... Go. Let love. In.

I have done an example of this 'learning tree'...

Keri Johnson (self)
I
Sharon Gannon and David Life
I
(1)Shri K. Pattabhi Jois--
I > Ashtanga Yoga
Shri Krishnamacharya
(2)Shri Brahmananda Sarasvati--
(3)Shri Swami Nirmalananda

Jai Prem Yoga Updates

2009-04-01T09:21:00.000-04:00

Hello Everyone!

I have some very good news!! Jai Prem Yoga now has podcasts!!!!! YAY!

These new podcasts can be found at a few different locations, and can be accessed by the following options:

1) kerphree.podbean.com
2) podcast.jaipremyoga.com
3) or you can visit my new website at www.jaipremyoga.com on the top left corner of the website, there is a 'blog' tag. that will then take you to the podcasts available through the Jai Prem Yoga website.

Keep checking back! There will be more podcasts added, and they will soon be available through iTunes.

Thank you for your support in stopping by, and check on the new site www.jaipremyoga.com

Peace and Blessings,
Keri

Burlington Yoga Conference!!!!!

2009-03-05T14:05:00.000-05:00

Come join Burlington's 1st Annual Yoga Conference!!

I will be teaching a Chakra Tuning Workshop in the Afternoon... Please come and join the Blessed gift of Yoga!

Chakra Tuning (explained):

Gain and understanding of the seven primary chakras in this explorative yoga class. This course will further explore our physical, mental, emotional, and spiritual bodies. The participants will learn about the seven primary chakras (energy centers) in the body and specific asanas that correlate with each chakra. Come prepared to share, learn and experience the art of yoga. Previous yoga experience is recommended, but not required.

As change affects the world around us, we invite you to empower change from within.

This spring brings forth the 1st annual

Burlington Yoga Conference
May 2nd in Burlington, VT.

In our beautiful lakefront city, which for years has been a destination for health, natural living, organic food, and yoga, we gather the areas favorite teachers, students, and healing arts practitioners under one roof for the first time!! Also enjoy henna, healing arts, and private attention from our teachers!

We call on you, a vital part of this yoga community, to join us and come be your truest self.

CHOOSE YOUR FAVORITE 4 WORKSHOPS- 1st come, 1st serve- buy your ticket early and save!

ONLINE REGISTRATION IS NOW OPEN!
It is first come, first serve- register early to make sure you get in the classes that you're the most intrigued by and save some cash in the process. The online registration follows this schedule:

Now through the first week of march - $65
after first week of march-end of second week in apri - $80
two weeks leading up to the conference and day of - $95
al la carte (open 2 weeks leading up to conference and day of - $25 per workshop

This will be a beautiful event- register on the conference website today! ;)

http://burlingtonyogaconference.com/index.html

Peace- see you there,

namaste

EARLY MORNING SESSION
9:00 -10:30 am
Core Yoga: Susan Cline Lucey Level I /II
Ashtanga: Tre McCarney Level I/II
Embodyoga: Annaleis Smith Level I /II

MID MORNING SESSION
10:45 -12:15 Restorative: Martha Whitney, Level I
10:45 -12:45 Eye of the Tiger: Andrea O’Connor Level III
10:45-12:15 Flow: Piper Petrie Level II

12:15-1:45
Lunch Break: Enjoy a yummy lunch prepared for you at the Davis Center or seek out your own else where. We encourage you to take some of this time to browse the Yoga Marketplace, ask a teacher about practice, receive massage.

EARLY AFTERNOON WORKSHOPS
2:00-3:30:Yoga & Social Activism: Sofi Dillof Level I/II
2:00-3:30: Anusara Inspired: Carolyn Conner Level II
2:00-3:30: Partner Yoga : Jenn and Matt Harris Level I/II

LATE AFTERNOON WORKSHOPS
*3:45-5:15: Chakra Yoga Tuning: Keri Johnson Level II
3:45-5:15: Yin Yoga & Meditation: Emily Garrett Level I
3:45-5:15: Kundalini: Sarab Kaur Level I /II

5:15-6:45 Pm
Dinner Break: Enjoy a delicious dinner prepared for you at the Davis Center or seek out your own else where. We encourage you to take some of this time to complete your tour of the Yoga Marketplace or enjoy a cup of tea!

BRING YOUR FAMILIES FOR FREE TO THE KEYNOTE AND KIRTAN

Evening Keynote: w/ Prem Prakash
7:00-8:15 pm

Evening Kirtan and celebration: Patrick McAndrew and Others
8:30-9:30 or 10

108 Sun Salutations on Ice

2009-02-09T19:34:00.000-05:00

Please join me or sponsor me for this event!

108 Sun Salutations on Ice is an event where yogis will unite to raise money for schools and farms in Uganda. We will be doing 108 sun salutations of various forms on frozen Lake Champlain.

Where: Oakledge Park, Burlington, Vermont
When: 11am-1pm, Saturday, March 7th, 2009

I am currently looking for sponsors for this cause. The program we are doing this through is Off the Matt and Into the World. If you donate $25 or more, you will receive a free prayer mala necklace at the day of the event.

Where is your money really going??
80% will go towards building schools, starting organic farms, and building a birthing center for women who are H.I.V. positive
20% will go towards Off the Matt's domestic projects which involve bringing yoga to at risk youth throughout the country.

Please any little bit helps!! Thank You. Namaste.

Recommendations: Readings and Musical Artists

2009-02-09T18:49:00.000-05:00

Here is a list of books, musicians and DVDs that I would recommend for those interested in reading up on the practice and philosophy of yoga: any other inspirational offerings are greatly appreciated....

Readings
• Jivamukti Yoga: Practices for Liberating Body and Soul, by Sharon Gannon and David Life
• The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar
• Ashtanga Yoga: The Practice Manual, by David Swenson
• Yoga Anatomy, by Leslie Kaminoff
• Light on Yoga: The Bible of Modern Yoga, by B.K.S Iyengar
• The Yoga Sutras of Patanjali, by Sri Swami Satchidananda
• Autobiography of a Yogi, by Paramahansa Yogananda
• Hatha Yoga Pradipika, by Swami Muktibodhananda
• Kripalu Yoga: A Guide to Practice On and Off the Mat, by Richard Faulds
• Yoga Mala, by Sri K. Pattabhi Jois
• The Tree of Yoga, by B.K.S Iynegar
• The Illustrated Book of Yoga, by Swami Vishnu-devananda
• Partner Yoga: Making Contact for Physical, Emotional, and Spiritual Growth, by Cain Carroll and Lori Kimata
• Kundalini Tantra, by Swami Satyananda Saraswati
• Living Yoga, by George Feurstein
• The Art of Yoga, by Sharon Gannon and David Life
• Textbook of Yoga Psychology, by Sri Brahmananda Sarasvati
• The Science of Being and Art of Living: Transcendental Meditation, by Maharishi Mahesh Yogi
• The Art of Happiness, by His Holiness the Dalai Lama
• The Living Gita: The Complete Bhagavad Gita, by Sri Swami Satchidananda
• Be Here Now, by Ram Dass
• The Yoga of Spiritual Devotion, by Prem Prakash

Musical Artists
• MC Yogi • Michael Franti and Spearhead
• Donna De Lory • Deva Premal
• Snatam Kaur • WAH!
• Ansar • Ben Leimbach
• Jai Uttal • Krishna Das
• Gabrielle Roth • Anant Jessie
• dj Cheb i Sabbah • Meenakshi
• Nina Hagan • Swamiji
• Suvarna • The Dum Dum Project
• Chloe Goodchild • DJ Krush
• Bhagavan Das • Theievery Corporation
• Girish • Ragani
• Shantala • Dead Can Dance

Yoga DVDs
• Jivamukti Yoga Classes, by Sharon Gannon and David Life:
(Backbending, Balancing, Basics, Beginner Vinyasa, Class for Busy People, Class for Strength and Flexibility, Chakra Tuning, Transform Yourself)
• Power to the Peaceful, by Sharon Gannon, David Life, and Michael Franti
• Fluid Power, by Shiva Rea
• Yoga Shakti, by Shiva Rea
• Sun Salutations, by Shiva Rea

The Advice of Sage Patanjali

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Sage Patanjali compiled these recommendations for living thousands of years ago. They are known as the steps or stages of yoga. How we, as practitioners are suppose to live and interact with the world. A step-by-step how to guide to become compassionate peaceful yogis.

enjoy. reflect. ponder. inquire.
go further. think deeper.

Patanjali's Eight-Limbed System of Yoga:

1. YAMAS: restraints
a. AHIMSA: non-harming
b. SATYA: truthfullness
c. ASTEYA: non-stealing
d. BRAMACHARYA: control on sensual pleasure
e. APARIGRAHA: greedlessness
2. NIYAMAS: observances
a. SAUCHA: cleanliness
b. SANTOSA: contentment
c. TAPAS: self-discipline
d. SVADHYAYA: self-study
e. ISVARA PRANIDHANA: self-surrender
3. ASANA: posture, seat, connection to the earth
4. PRANAYAMA: breath control
5. PRATYHARA: sense withdrawl
6. DHARANA: concentration of the mind
7. DHYANA: meditation
8. SAMADHI: superconsciousness, Yoga, union, enlightenment

Patanjali's Five KLESHAS (obstacles to liberation):

1. AVIDYA: misknowing, ignorance
2. ASMITA: ego identification
3. RAGA: attachment to pleasure
4. DVESA: aversion, hatred of that which is unpleasant
5. ABINIVESHA: fear of death

Why Chant OM?

2009-02-08T15:38:00.000-05:00

• Chanting tunes the subtle vibrations of the practitioner to the cosmic frequencies. Once tuned, the practitioner can enjoy yoga: automatic harmony with the Divine, pulsating in the ocean of bliss.

• “Chanting is the heart practice of Yoga. When we are in love, our hearts are constantly calling out the name of our lover. Chanting is that calling.” ~Krishna Das

• OM: is the original and most powerful mantra. It is the primal sound of the Divine in its essential manifestation. In the beginning was the word and the word was God (OM).

• The sound of OM itself creates a vibration in the skull and sinuses that is said to be very healing. When chanted it is very centering and helps focus attention.

• OM is said to consist of four parts: A + U + M+ silence… and each of these four parts has great meaning.

One representation:
• A—manifestation/ evolution
• U—preservation
• M—dissolution
• Silence—the void

Another representation:
• A—past
• U—present
• M—future
• Silence—eternity/ timelessness

A third representation:
• A—waking state/ physical body
• U—dream state/ subtle body
• M—deep sleep/ causal body
• Silence—Samadhi/ Witness of three states/ Absolute Consciousness

What is Yoga?

2009-02-08T15:35:00.000-05:00

• Yoga is derived from the Sanskrit term ‘yuj’, which means to yoke; the yoking of the individual sense of self to the cosmic eternal Self; union with the Divine.

• Yoga is a state of union between two opposite poles; Shiva and Shakti, body and mind, individual and Universal awareness; process of uniting opposing forces of the body and mind in order to realize the spiritual essence of Being.

• Yoga is a science which liberates one’s mind from the bondage of the body and leads it towards the soul… the science of mind is called ‘Raja Yoga’, the science of intelligence is ‘Jnana Yoga’, the science of duty is ‘Karma Yoga’, and the science of will is ‘Hatha Yoga’.

• Yoga is universal and could be practiced by followers of any religion or belief because it is a beautiful way of life, a bridge taking you to a new highway of health and happiness, love and harmony, compassion and truth, immortality and peace.